Do-you-have-an-acid-reflux-symptom-
By Rudy Silva
Acid reflux and heartburn are words used to express the same symptom - a burning sensation in your chest by your heart or right up the chest middle. This reflux symptom can also be experience much higher along the esophagus or throat. Over time, stomach can continue to dissolve esophagus tissue and this can lead to a bleeding ulcer with severe pain.

Another reflux symptom can be bad breath or consistent dry coughing.

Still, when esophageal tissue is eaten away, scar tissue can form which can narrow the esophagus making it difficult to swallow.

Poor eating habits

Heartburn or reflux doesn’t happen when you eat a healthy diet. And when I say a healthy diet, I don’t mean a diet that you need to deprive yourself of the food you like.

Most of us developed our eating habits from our parents. As we grew, we watched how they ate, when they ate, and what they ate. And we did the same thing.

Most people that I know, family members and friends - don’t have good eating habits. They eating too much at one sitting, the mix their food improperly, the drink too much water or drink the wrong type of liquid when they eat, they don’t assist they digestion with digestive enzymes and the list goes on.

So, when you have a heavy meal where you ate more then you should have make sure you, don’t bend over, lift anything heavy, or lie down.

More reflux symptoms

Most people experience an reflux symptom after their last meal. This burning sensation can be real severe and you may think you are having a heart attack, but make sure you are not having a attack. But this sensation will past and in the early stages of this symptom there is no real damage to the esophageal tissue.

A symptom that is not to common is throat laryngitis where your throat becomes hoarse in the morning; you have a dry cough, or have to repeatedly clear your throat. Some times you

may have problems swallowing and feel like food is trapped in the esophagus or in the upper chest. This can also lead to a feeling that you are choking or that your throat feels tight.

Another reflux symptom is coughing and wheezing like an asthmatic. Or you could have nausea, which is persistent and causes you to vomit regularly.

It is easy to overlook reflux in children and infants. reflux symptoms that children might have are regular coughing, vomiting, or other respiratory issues. Usually children grow out of this condition, but of course, keep a close watch and take them to a doctor, if the symptoms are frequent.

Some foods to avoid to keep your reflux in check are sodas, fried and fatty foods, spicy foods, peppermint and chocolate, and acidic foods like tomatoes and citrus fruits.

Do you have an reflux symptom or symptoms? You might have chest burning sensations, coughing, hoarseness, wheezing, clearing your throat regularly, vomiting once in a while, or severe pain in the chest. Whatever the symptom you might have, if it stays with you around two weeks, then you need to see your doctor. In some cases where these symptoms are severe, then see a doctor right away.

Article Source: http://www.upublish.info

About the Author:
Rudy Silva
Rudy Silva is a Nutritionist and writer. To discover more information and tips about reflux symptoms and remedies go to this site: http://www.acid-reflux-relief.for--you.com